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Daily short workout videos that the whole family can follow at home to help you keep active!

The Triathlon Trust wants to help families keep active together.

Each day we will be sharing a short workout video that families can follow at home in their own time and at their own pace. They are free, fun and require minimal equipment or household items.

Important: Please enjoy these videos at home with members of your household, observing UK Government guidance on social distancing. For the latest information on Coronavirus/ COVID 19 please click here.


Click the links below to take you to the workout video on the Triathlon Trust YouTube channel:
Video 1 – Yoga for children part 1
Video 2 – Yoga for children part 2
Video 3 – Yoga for children part 3
Video 4 – Yoga for children part 4
Video 5 - Cycle Session 1
Video 6 - Monday Circuits Challenge
Video 7 - Tuesday Transition Challenge 
Video 8 - Wednesday Swimming with Sharks (Core workout)
Video 9 - Cycle Session 2

Session cards & worksheets

Click the links below to download the session card or worksheet:

Circuit Score Sheet
Cycle session card 1
Triathlon wordsearch and colouring in sheet 1
Cycle session card 2
Triathlon crossword
Triathlon Quiz
Triathlon wordsearch 2
Triathlon colouring sheet 2

Don’t miss out on our daily videos – follow us on social media

Facebook @TriathlonTrust
Instagram @TriTrust
Twitter @TriTrust

We’d love to see how you’re getting on – share using #TriAtHome

If you have any questions or suggestions for workouts you would like to see – please contact us by email at contact@triathlontrust.org

Thanks to our Supporters

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And help change a life through triathlon